Health benefits of walking: cancer and diabetes risk reduces, immune system strengthens – and as one couple found, it helped reverse brain disease

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Raynor Winn’s husband, who suffers from a slow-progressing brain disease, saw huge health benefits not once but twice after two long hikes. Studies confirm how good walking is for us. 

​Raynor Winn’s husband, who suffers from a slow-progressing brain disease, saw huge health benefits not once but twice after two long hikes. Studies confirm how good walking is for us.  Health & Wellness – South China Morning Post 

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